The Regulated Nest

Gentle sensory tools, stories, and regulation support for ND families + anyone looking for more calm.

Welcome to The Regulated Nest

Hi, I’m Dena — a late-diagnosed auDHD PDA mom raising 2 beautifully neurodivergent kids. This is a space for me to share stories, sensory tools, and calm solutions for co-regulation and care that have been working for us.

Latest Posts

Sensory tools. Regulation strategies. Real-life parenting moments.
A PDA-aware space for families navigating neurodivergence — one breath, one tool, one moment at a time.